Meet Noura Bermudez, Anxiety,  Relationship, and Holistic Therapist in Rancho Cucamonga.

You overthink, you over do, and you need a break. You don’t believe you are good enough and being yourself around others feels scary. You're trying so hard, but not getting what you want from your relationships because you feel unaccepted and unloved.

I work with women who are looking for a therapist who just gets them. 

I use a mindfulness based approach to help clients regulate their nervous system.  Also, I help bring awareness to deep unconscious patterns that have been keeping them stuck and together create healthier and more meaningful ways of living. 

Sessions with me are flexible and are adjusted to your wants and needs. I will support  you in pushing a little past your comfort level in order for your growth and healing to blossom. Therapy with me is not like ripping off a band aid. Slow and steady wins the race.

You are so used to putting everyone first that you don’t even know where to start when you hear the word self-care. This will be a place where you actually get to do that! You will start to dig deep and truly understand, connect with, and heal yourself. You will learn how to stop living in survival mode and how to just start living.